Single after a tough separation or divorce with Zeta Cosman
![Zeta Cosman Zeta Cosman](https://singleandmighty.com/wp-content/uploads/2024/06/Zeta-Cosman.jpg)
What happens when you suddenly become a single parent in tough circumstances? Today we talk to Zeta Cosman — a newly-single parent putting her life back together after a tough breakup.
Listen for:
- Healing through counseling, parent coaching, and networking events, gaining insight into your own patterns.
- The challenges of being a single mother with most of the parenting responsibilities after a difficult divorce. 7:54
- Realizing a relationship is toxic, both emotionally and financially.
- Setting boundaries and prioritizing self-care in relationships.
- Dealing with addiction in an ex.
- Co-parenting challenges.
- Dealing with grief after ending a major relationship (or divorce).
- Developing your support system during difficult times.
- Parenting strategies Zeta teaches. 17:44
- Nervous system awareness. 30:00
- The importance of getting past shame and asking for help in parenting. 35:43
- The example we set for our kids when working through difficult issues.
- Prioritizing self-care and work-life balance as a solo parent. 46:51
Episode Transcript
Enjoying Single & Mighty? Please help us to reach more single parents:
NEW! Buy us a coffee:
https://buymeacoffee.com/singleandmighty
To hear more of Single & Mighty, head to: https://singleandmighty.com/podcast-notes/
Stay up to date with us on Instagram: https://www.instagram.com/singlemightypodcast/
Are you a single parent with a story to tell? Sign up to be a guest: https://singleandmighty.com/apply-to-be-a-guest-on-single-mighty/
We want to hear from you! Drop us a DM on Instagram or by mail to: hello at singleandmighty dot com
And please LEAVE A REVIEW if you’ve enjoyed the show! That’s what helps us grow.
Note about affiliate links: Some links on this website may be affiliate links, which means we may get a small referral fee if you use our links. We care a lot about our listeners and only share things we love.
Get more Single & Mighty:
Follow Single & Mighty on Instagram
Get Single & Mighty by Email
Get Single & Mighty by Email
Sign up for emails from Single & Mighty.