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Single after a tough separation or divorce with Zeta Cosman

Zeta Cosman

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What happens when you suddenly become a single parent in tough circumstances? Today we talk to Zeta Cosman — a newly-single parent putting her life back together after a tough breakup.

Zeta’s an incredible go-getter and a powerful example of dealing with challenges head-on. A lot of us can learn from her story, whether we’re new single parents or long-divorced.
 
We also loved how Zeta realized what sort of parent she wanted to become, and consciously worked to change her habits and become a better parent. She’s now a certified parenting coach and helps others who want to stop yelling and start enjoying a healthier relationship with their kids.

Listen for:
  • Healing through counseling, parent coaching, and networking events, gaining insight into your own patterns.
  • The challenges of being a single mother with most of the parenting responsibilities after a difficult divorce. 7:54
  • Realizing a relationship is toxic, both emotionally and financially.
  • Setting boundaries and prioritizing self-care in relationships.
  • Dealing with addiction in an ex.
  • Co-parenting challenges.
  • Dealing with grief after ending a major relationship (or divorce).
  • Developing your support system during difficult times.
  • Parenting strategies Zeta teaches. 17:44
  • Nervous system awareness. 30:00
  • The importance of getting past shame and asking for help in parenting. 35:43
  • The example we set for our kids when working through difficult issues.
  • Prioritizing self-care and work-life balance as a solo parent. 46:51
Listen in and let us know what you think.
 
Zeta’s website: https://zetaandco.ca/

Episode Transcript

Read the Full Transcript

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