Breaking Free from the Past: Powerfully Owning Your Story with Rebecca Lynn Thomas

This episode is all about finding your own self-worth and learning to trust your judgement.

We loved this conversation for anyone who may be facing trauma or domestic abuse, or trying to regain confidence in life after some hard knocks.

Rebecca shares the eye-opening discovery that showed her one relationship had slowly shrunk her world. Plus, how making friends outside romance helped her kids see healthy interactions and find her true self.

Tune in for these important lessons from our conversation with Rebecca:

• It’s important to take time after a difficult relationship to reflect on what you want and don’t want in a partner
• How Rebecca learned to set healthy boundaries and not rush into another relationship for fear of being alone
• Recognizing the gradual nature of abuse and not blaming yourself for ending up in an unhealthy situation
• How telling your story can help you own your experience, feel less shame, and see that you’ve grown from hard times
• How finding people who make you feel safe enough to share allows you to fully show up in relationships
• How keeping difficult experiences inside can feel lonely, while telling your story helps you reclaim power over your narrative
• Learning to speak your own truth
• How reclaiming your story can be powerful — even the parts that once brought shame.

To hear more from Rebecca:

Connect on Instagram: http://www.instagram/reblcoaching/

Check out Rebecca’s website: http://www.reblcoaching.com